You have a problem. And you to build the deadlift. Count me in! Seite in 0.02988 Sekunden aufgebaut. Becca Swanson If you cant lift correctly than you are going to get hurt. Blut & Kreide Vol. He has not officially commented on the reason for his move. Surrender; Ist der Mr. Olympia 2022 der Beginn einer neuen ra? This ranges from the weekend athletes to the professional athletes. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. When you miss an attempt it sets you back 2-3 weeks. For the best experience on our site, be sure to turn on Javascript in your browser. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. It was the top coefficient . i hope one day i could get time away from my business to do so. Tate said this was the hardest squatting training session of his life. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Lou on one hand is a great guy who is very generous and loves to give back to the sport. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Only one week to go. We then went onto our training for the day. 1. Actually I believe chuck is over at lexen extreme, with danny and the boys. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. My deadlift was going up again by using lots of bands on top of the bar. Diese Seite wurde zuletzt am 23. This was the second year that EliteFTS had hosted the IPA Nationals. With one slight hip adjustment, he pulled his head up and began to sit back. For example, on Wednesdays Chuck will bench before J.L and I. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. [quote=Gabe] Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. The judge agreed to tap Louie when Chuck hit depth. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. 4. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. I was using a ton of tension. Love it. Its also very easy to sit back and ride the glory of the past. Regardless of what I would have said, it wouldnt have mattered. Chuck Vogelpohl. In one month, I would do 1,025 pounds to push my 220-pound world record up. gets the gains they do is because they NEVER miss a weight in training. 1-2 inches above parallel. That's really surprising, but I guess stuff happens. They are not the same as most; you dont have a max effort day and dynamic effort day. I had played high school football and had lots of fights, so I was ready for something new. Thinking is important, but often overlooked. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! "Very few people know the true Lou. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Vorheriger Artikel: Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. This put a real kick into our training in the squat and deadlift, but also the bench. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Some of these stories have led people to believe that he is some kind of crazed lunatic. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. When he lifts, he has something that Ive only seen in a couple other lifters. Did he do it? The flame hat you wore should be in its own Hall of Fame! Youve seen it; when visitors come here and were getting ready for a meet. It could be too many phones in the gym. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. [quote=Anonymous]Great point about Big Iron. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Not one word was ever said about the second accident. Best of luck to him. At that point, we were lifting at many meets and kicking everybodys asses. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Practice; I would do 1,000 sit-ups and lat pulldowns. It never dawned on him to talk about the second accident. 3) Perform your supplemental work in circuit fashion but still HEAVY. I took Dave Tate with me. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. I went to a Crawford seminar and it was the best money I spent. EFS: Im sure all the diet experts will want to know. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. The Edge - Push the envelop. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. And we all know money talks, and nobody walks. I need to put that weight in my hands. The number one thing that people dont seem to do is keep their head up and their knees always come in. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. It's all there for you learn and understand. As they strive to make me better, I strive to make them better. How To Get The Most Out of Your Westside Bands. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. This is a sad day. Feb 18, 2012. Copyright 2023 elitefts. I'd like to receive the free email course. Just a thought. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. 1:33. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. It takes a lot of time. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Chuck V: I think people believe that they will be perfect after one year. But I figured that he would probably learn from this and pick his openers better next time. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. The guy loves to feed on the negative and this is the way he runs the gym. The store will not work correctly in the case when cookies are disabled. There is NO WAY I would of could of done that without his help. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Why is this? Having lifted with you, I know you are a big believer in mastering technique. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Yeah they are incredible lifters. Did he do it? That ought to be required reading for all athletes. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. What separates the two? Thats how I am and thats what happens when you train here [Westside Barbell]. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Simply put, he is a force of nature. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. You lifted, but did not do so good. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Celebs on Social Media Pay Tribute to Singer Chuck Berry. Just as in the NFL, the coach sends in the play. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Now you raise bull terriers along with your other hobbies. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. I dont know who is coaching these days. Rick's methods work, plain and simple and they carry over from the gym into everday life. Louie:We needed a boost to our training, but how? Chuck:Well, I could care less. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Your thoughts on Rick are completely wrong Paul. You future is made up of all these present decisions. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. But you cant lower the weight. Show more Hide chat. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck screamed out for his opening attempt, and I mean SCREAMED. But raw should be just a beltno three-meter knee wraps. Wow! Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. He first went viral for videos that displayed his unique abilities included weighted chair splits. Support Dave Tate's Table Talk podcast by joining the crew. Chuck V: Whats the deal with your tattoos? Some lifters are too stupid to know when they cant lift a weight. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. You were right; the 220-pound class was no more. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. 0:46. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Richie Briggs But things were getting weird, and we left for the IPA. EFS: How high is the box you use when you work up? Intentionality; and, Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Chuck got set under the bar and began to descend and descend. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Again, there is nothing wrong with that and no one on this planet can argue their success. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Instruction; It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. The same stuff that most everyone still does. Oktober 2017 um 11:07 Uhr bearbeitet . You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. They are Yes that would be awesome. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? The best coaches explain to their players WHY a play is being run, what they hope to get out of it. The article was titled Back to the Future and was on his site two weeks ago. One last thing: How do you like raw compared to gear lifting? Chuck V was about as Westside as the pitbull logo! plus things can change if your just a pound or two heavy in canvas. there is really no set numbers. I learn as much as I can. New equipment and new training, and I made a 1,180 at 264 pounds. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. Reports are that Vogelphol will continue to train and compete. You said you would like to do personal training along with your BJJ. I do most of my abdominal work at work or at home. I asked him how he felt, and he said, Real good. Me and Louie, weve been lifting for so long and were still working on mastering technique. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. These are not easy workouts though. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. At that point, we had gone a year and a half to check the progress we had made before you would write about it. team[/quote] WHY a certain technique works well, what to try next if it's not working. The bands wont make you squat big; check between your legs before you change anything. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Paul dont you think having the expertise would speed up your own learning curve. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Like Chuck, the most successful people live in the present. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. This was only the start once you had lots of equipment and strong training partners. I could not believe this garage housed a national team. It is mandatory to procure user consent prior to running these cookies on your website. I said it showed me how to think while I was pulling. I provided lots of education so younger lifters wont make the mistakes we did. @lexen_iron_workz #powerlifting" Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. I was still in high school, and Kenny Read helped handle me. What is the Khloe Kardashian Workout & Diet? ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Believe it or not omaha has tons of jobs for just about anything. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Log in. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I told Louie that he had to tell him. Jim Grandick Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. 'Inquiring minds want to know', From Outlaw Powerlifting Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. As our motto goes - "You don't have to get ready if you stay #alwaysready! Wong Clement. Chuck came up through Westside. I put the bands over my shoulder and knew this could change the world, and it did. These are" I now present to you The Iron Man; Chuck Vogelpohl. In order for me to compete in this sport I have to use the best equipment I can.