Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Eggplants are low in calories and fat, and high in fiber, which makes them an ideal food for weight loss. 2. Blend really, really well. Once cooked and mashed, the vitamin-rich tubers make one of the best vegetables for smoothies. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. Eggplant is a good source of minerals and vitamins, and in total nutritional value, it can be compared with tomato. Cubes. Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. In studies with rats given eggplant water their cholesterol dropped drastically. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Join me in taking the fork in the road to a greener lifestyle both on your plate and in the home. Can you make a smoothie without ice? Here are a few common mistakes to avoid making when you're preparing eggplant and what to do instead: Unless the skin is reinforcing eggplant halves or slices, make sure your eggplant is peeled before cooking it and digging in. Hello! However, when you buy something through our retail links, we may earn an affiliate commission. 2023 Cond Nast. All rights reserved. The ingredients in this recipe include raw Japanese eggplant, minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. Sliced eggplant, tomato, fried onions, cilantro, garlic, ground pepper and salt, punch with a blender, first at low speed, then at maximum until smooth and creamy. In a large bowl, combine breadcrumbs, cup grated parmesan, garlic powder, dried thyme and teaspoon salt. To make eggplant water, cut one or two whole eggplants into bite-sized pieces. Required fields are marked *.
Eggplants - an overview | ScienceDirect Topics Freeze the eggplant for at least 2 hours, or until solid. If you have some around, add a scoop ofprotein powder to the mix. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. Cook the slices/cubes in batches but don't worry about the first batch going cold. Blend: Blend ingredients until smooth, about 30-60 seconds, adding more ice or plant-based milk until you reach your desired consistency. Bring everything to a boil in a large pot with enough water to cover all the eggplant. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Also, the potassium contained in eggplants helps regulate blood pressure. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. By using whole tomatoes instead of juice, this vegetable smoothie provides three grams of filling fiber per serving. The pulp of eggplant can be flavored with a sugar substitute to remove much of its natural fiber content. 1/3 cup (45 g) fresh or frozen blueberries. Two parts fruit and veggies to one part liquid. Give it all a pulse in your smoothie maker for a quick, healthy breakfast. This golden, honey-drizzled smoothie recipe is intended as a morning meal replacement. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. 3. Add spices like ground cinnamon orturmeric,floral extracts like rose water or orange flower water, finely grated fresh ginger, orvanilla extract.
Gluten-Free Eggplant Flatbread Pizza Recipe - Dr. Axe diabetic smoothie recipes. Aside from that, they are a great source of greens on a daily basis. Cream tomatoes tolerate roasting better. Consuming it not only provides antioxidants, but it also provides vitamins A, C, and K, as well as calcium, magnesium, and potassium. A powerful purple blast of antioxidants! The vegetable is high in fiber and low in calories, and it can be eaten in a variety of ways. Add a scoop to the master ratio. This green smoothie gets its kick of nutrients from a heap of spinach or kale and its energizing tropical vibes from coconut water. Bake 7-10 minutes. The color and size of eggplant make it a staple of my diet. On a cookie sheet lined with parchment paper, arrange the eggplant in a single layer and sprinkle with salt. Eating eggplant, which has a low calorie content and a high fiber content, can help you lose weight as a result. You may also be able to reduce your risk of heart disease and cancer by eating eggplant. In a small bowl, combine the olive oil and paprika. Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook.
10 Vegetable Smoothie Recipes You'll Love 'Til the Last Drop The fruit is mixed with liquids such as water, ice or oat or almondmilk to make smoothies.
"Eggplant Smoothies and Water for Weight Loss" For a more cost-effective option, try theKitchenAid 3-Speed Ice Crushing Blender. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the brine timer," says Chef Ellie Golemb of Culinarie Kit. And finally, enjoy! How to make an eggplant smoothie: Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. Because of the removal of natural fibers, the pulp of an eggplant is much thinner when it is Juicing.
Baked Eggplant (Easy Crispy Oven-Baked Recipe) | Kitchn And when combined with milk . 1. The eggplant is then mashed completely without any excess water. Place the slices in a colander and sprinkle both sides generously with salt. Here's an invigorating take on a green smoothie that will have you excited to be eating your vegetables. Peel the eggplant, remove the base and the tail, and cut it into cubes. Brining adds flavor and texture to eggplants. I did use some Pam spray to help the breadcrumbs stick though. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. In this article, we will tell you how eggplant can help to reduce body fat in the abdominal area. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. For a more savory smoothie, consider adding spinach, kale, or celery. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. Then remove the eggplant and drink the water as needed. You can decorate with cheese Baziron, Pesto, Verde. Slice the eggplant lengthwise into thin planks, about 1/4-inch thick. Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. Put the eggplant into the salt water. The process is simple. It is a delicious dehydrated raw eggplant bacon slide that has been marinated with sweet paprika, chili powder, maple syrup, tamari, and olive oil. Cut the baguette into 1/3's and slice in 1/2 for . For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. This vegetable is a favourite ingredient in recipes for various dishes. The deep jewel-tone color of these vegetable smoothies is a visual cue to their ample antioxidant levels. How to cook it? PLANET SMOOTHIE RECIPE, RECIPES FROM PLANET SMOOTHIE . Save my name, email, and website in this browser for the next time I comment. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely.
Insanely Purple Smoothie Little Vienna Allow the eggplant to steam for about four minutes. Each 87-calorie serving has five grams of protein to fuel you until your next meal. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Salting and pat-drying eggplants are common steps in many recipes for drawing out excess moisture. When youre ready to make your smoothie, simply add the frozen eggplant pieces to your blender along with the rest of your ingredients. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. Despite their benefits, these purple-shaped vegetables are frequently overlooked by weight watchers. Before adding eggplant to your smoothie, its important to cook it properly. Peel the avocados, remove the bone, cut into slices and add to the blender bowl. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. Many fruits and vegetables help us get rid of extra pounds, mainly in the abdominal area. Heat 1/4 inch . It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. eggplant is also susceptible to enzymatic browning, which occurs when fruits and vegetables turn brown as a result of being exposed to oxygen (think: an apple or avocado). Prepare the eggplant parmesan rounds. Preheat your oven to 200C | 390F. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. If needed, place a small plate on top to ensure no pieces float to the surface. Place the eggplant slices on the baking sheets, splitting them evenly between the two sheets. Occasionally, the natural sugar in fruit andfruit juice will not be enough to create a truly balanced smoothie, especially if youre using more tart fruits likekiwi and berries, or adding in a bulk ofveggies and greens.
5 Ways to Cook Eggplant - Better Homes & Gardens In a hurry?
7 Surprising Health Benefits of Eggplants Stir in tomato paste and cook for 1 minute.
If youre looking for a nutrient-rich and flavorful addition to your smoothie, eggplant may be a good option. Otherwise, heirlooms found at farmer's market are great for most other dishes," she says. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes.
3 Ways to Prepare Eggplant - wikiHow At maximum speed, mix for another 1 minute or until smooth. Cut the eggplant in half and roast it in a preheated oven at 375 degrees Fahrenheit for about 30 minutes. In fact, we prefer to freeze some of the smoothie ingredients before making so that the frozen fruit itself acts as ice to make the smoothie cold. Add the eggplant flesh, water, lemon juice, and honey to a blender and blend until smooth. Adding these healthy vegetables to a smoothie can provide a variety of benefits, including adding sweetness, flavor, and volume. Trim off the top and bottom of the eggplant. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. At the same time, eating eggplants brings a feeling of satiety, which makes them an ideal element of weight-loss diets. It is one of the most nutritious vegetables we can find on the market. Eggplant smoothies help regulate blood sugar. All products featured on Bon Apptit are independently selected by our editors. Let it sit for several minutes to release extra moisture. You can then place the strainer in cold water to further halt the cooking process. Your email address will not be published. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. Oven roasted eggplant with feta is an easy way to incorporate the creamy, salty flavors of feta. One way to prepare eggplant for your smoothie is to roast it ahead of time. Juice can also be used to reduce the risk of stroke and heart attacks as well as to improve heart health, digestion, and blood sugar levels.
Classic Vegan Eggplant Parmesan - My Darling Vegan This diet should be followed for at least two weeks, each time using a new eggplant to make a decoction. A diet rich in eggplants has a beneficial effect on the skin. On larger or older eggplants, the skin becomes bitter, but the skin is edible on smaller eggplants. You can make smoothies without ice. The flavor of cabbage juice is mild and is derived from the leaves of cabbage. Instructions: 1. Increase speed to maximum. In case your dates are dry, soak in hot water for 30-60 minutes before preparing your smoothie. If you're baking or roasting eggplants, give them some wiggle room so they cook evenly. Blend until smooth and creamy. Eggplant, Solanum melongena L. (2n = 24)also known as aubergine or brinjalis an important solanaceous vegetable crop in many countries. Feta is baked in an oven and paired with roasted eggplant. It takes just 10 minutes from start to finish. 2 Apples diced. Ingredients for Eggplant Chutney. See ho. Liquids. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. 2 large Eggplants (2.6 lb or 1.2kg) diced. Grains: add a scoop of quick oats or even cooked brown rice or quinoa. For a gas grill: Preheat the grill. Slice the eggplant into 15 pieces, brush with olive oil, place on cookie sheet, and sprinkle with salt. The important eggplant-growing countries are India, Japan . Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. Blend until smooth and enjoy! Excellent company recipe! Harvesting:When buying, it is better to give preference to a dense eggplant with a glossy surface of dark purple colour. If you want to lose weight, dont limit yourself to only drinking eggplant juice or eggplant tea. For maximum flavor, usedairy milk, or keep itdairy-free by usingcoconut water,orange juice,coconut milk,oat milk,almond milk, or other alt-milk as your liquid. by Shauna Havey | Nov 13, 2022 | Smoothies. It's a real staple in my diet. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Also, eggplants are characterised by a high content of antioxidants, minerals (including potassium) and vitamins. Can be served both hot and cold. Added dates ensure the final smoothie isnt overly tart. Raw hemp garlic basil is used to make a healthy version of the classic Italian lasagna dish. March 14, 2022 Save Collection This article takes a deep look at 7 health benefits of eggplants. It can be prepared in a variety of ways, making it an excellent vegetable for cooking. When raw eggplant is available, it can be used in a variety of delicious dishes. Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. Strawberry-Blueberry-Banana Smoothie. You can store in the refrigerator no more than two days. One of the most common smoothie-making mistakes is not adding enough liquid. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1.
Sauteed Eggplant Recipe (5 ingredients!) | Wholesome Yum Increase speed to maximum. Eating eggplants is one of the best ways to lose weight because it is an excellent source of nutrition. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Greens are nutritious and easily added to smoothies. "Using too much sauce and cheese can also lead to a gooey dish, with the eggplant soft and not holding everything together as well as it should," she says. that alter cell functions within the body and may trigger disease. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. It will be a little more bitter with the skin on, but the skin contains a powerful anticancer agent called Nasunim which is a powerful antiangiogenic compound that keeps cancer cells from creating a blood supply thus preventing tumor formation. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. Certified specialist in fitness and nutrition. Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. Think of building flavors in your smoothie as you would think of building flavors while baking. Practice restraint with eggplant dish and use ingredients to complement and enhance the eggplant, not mask it.
Eggplant Rollatini {Cheesy, Healthy, And Bakes In 25 Minutes!} Drizzle with olive oil and season with salt and pepper. Do not underestimate the effectiveness of eggplants!The characteristic taste of these dark purple vegetables is familiar to each of us. Bake until well-browned and crisp on the bottom, about 20 minutes. Take your blend to the next level by adding another flavor dimension. Roasted, skinned, mashed eggplant, tahini, garlic, lemon, drizzle of olive oil, dash of cumin if you want. Greg DuPree. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. Eggplant contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5 etc. Eggplants are used boiled, baked and pickled for salads and side dishes. 4 ratings. There is a lot of pressure to get the eggplants salted before they can be eaten raw. Instructions. Cook onion, eggplant, garlic, paprika, oregano, salt and pepper for about 5 minutes or until eggplant starts to soften. Mushrooms would have been delicious!! Also worth noting are the features of eggplant, as the prevention of anaemia and the improvement of bile. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. These substances are good for our body. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. There are some important points to keep in mind when it comes to eggplant and nightshade consumption. Simply Cut the eggplant into small pieces, drizzle with olive oil, and roast in a preheated oven at 375 degrees Fahrenheit for about 25 minutes. 1/2 cup (120 ml) cold water. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. 1. 4. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. Smoothie Add-In Ideas. These easy eggplant fritters are delightful as finger food. Chia seeds are the ultimate superfoodthey're rich in antioxidants, fiber, protein, and heart-healthy omega-3s. What better way to enjoy purple superfoods than to put them all into a smoothie? Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant. This refreshing smoothie is a convenient way to use up leftover greens. Juice eggplant on the grill or in a juice press. For this, add chickpea flour, nutritional yeast, garlic, coriander, herbs, paprika, tamari and water (or plant milk) to a bowl and mix well with a fork until no lumps are left. If the thought of a bright green smoothie packed with veggies makes you shudder, you're probably not alone. Cauliflower and cucumber are camouflaged inside this frosty drink. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. If desired, place the eggplant in a blender with a splash of water to aid in the smooth juice. "For smaller varieties, like Japanese eggplant, you can slice it on a bias and saut, roast, or deep fry," she adds. Flip the slices and bake until crispy all over, 10 to 20 minutes more. Bake for 25 minutes and let cool. It is simple to extract the juice from the fruit and can be done in a matter of minutes. Search. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. An eggplant, like citrus fruits, is difficult to squeeze by hand, so you may need to use a quality machine to achieve the best results. This easy, cheesy eggplant packs a mean veggie punch! Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. For too long I thought I could throw in whatever I wanted and end up with something delicious, only to gulp down another glass of weird, chunky glop. Eggplant Smoothies and Water for Weight Loss, http://www.youtube.com/watch?v=rK6Eg-xlX3U, http://plus.google.com/+PaulHaiderdrpaulhaider. Feel Free to Share This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you.
10 Clever Ways to Use Your Leftover Leafy Greens Here are three reasons you should be making purple smoothies: Ready to learn how to make this powerful smoothie with purple plants? Your email address will not be published. Wash and dry the eggplants: To prepare eggplant for baking, rinse the vegetable under cold water. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too. I LOVE eggplant and Feta cheese together it's a creamy, salty combination.
From Morning Cleanse Smoothie to Eggplant and Bell Pepper Caponata: 10 Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. Smoothies are one of the most forgiving recipes out there- we love to play around with different ingredients to find a new favorite. 1 Step One: Combine ingredients in blender, 2 Step Two: Blend, pour, and add toppings. Better Homes & Gardens - 100 years of powering your passions at home, How to Make a Smoothie Better (and Cheaper) Than Any You Can Buy, Spiced Sweet Potato and Coconut Smoothies, Make-and-Take Breakfasts for People Always On the Go, Sweet Honey-Ginger Beet and Mango Smoothies, 15 Healthy Smoothie Recipes for a Sippable Way to Fuel Your Day, 5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost, 12 Refreshing Smoothie Recipes to Boost Your Fruit and Veggie Intake, 16 Healthy Dark Chocolate Recipes That Taste Totally Indulgent, Test Your Knowledge with Our Guide to Cooking Terms and Definitions, 24 Healthy Farmers Market Recipes That Highlight Seasonal Produce, 12 Healthy Breakfast Bowls to Fuel Your Body in a Hurry, 18 On-the-Go Breakfast Ideas for Fueling Up on Busy Mornings, 38 One-Pan Meals that Make Healthy, Delicious, Fuss-Free Dinners, 12 Quick-and-Easy Healthy Breakfast Ideas to Kickstart Your Day, 25 Quick and Easy Spring Dinners Ready in 30 Minutes, 11 Tips for Starting a Low-Carb Diet That You Can Easily Maintain, 16 High-Protein Vegetarian Breakfast Recipes to Power Your Day, 7 Healthy Foods for Teenagers to Start Adding to Meals Today, 16 Low-Sodium Appetizers That are Heart-Healthy and Under 250 Calories. Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate, 2019 AskYourFitnessQuestion. Drizzle with olive oil and season with salt and pepper. Balance is key, so not too much or too little. November 1, 2018 - Updated on January 27, 2020, 6 Tasty Onion Smoothie Recipes for the Immune System, Top 10 core fitness exercises that are easy to do, Artichoke: 4 ways to lose weight. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Eating eggplants, which are high in fiber and are a good weight-loss food, can help you lose weight. For a sweeter smoothie, carrots, beets, or sweet potatoes could be used.
Eggplant Smoothie Recipes | SparkRecipes Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds.
Classic Recipe for Dehydrating Eggplant - The Homesteading Hippy Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. Also, the use of these vegetables helps to reduce the level of sugar and cholesterol in the blood. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. The kids love it. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. To roast eggplant for your smoothie, start by preheating your oven to 400 degrees Fahrenheit. You get this creamy richness from the eggplant, slight sweetness from the peppers, salt from the capers, and a ton of freshness from all the herbs! According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. Top with remaining eggplants, marinara, and mozzarella one more time. 1 Cup White Wine Vinegar For this recipe we suggest freezing the bananas, acai, and berries before making. In studies with rats given eggplant water their cholesterol dropped drastically. Add the larger ingredients, such as your sliced or chopped fruits and vegetables. Juicing involves extracting the juice from fruits and separating the pulp, which is full of fiber. Preheat the oven to 400F. Eating eggplant water is beneficial for a variety of health conditions, including heart disease, cancer, and other chronic conditions. SparkPeople closed in August 2021 so you can no longer save or track recipes. Frozen fruit, chia seeds, and Greek yogurt give this spinach-banana smoothie a truly luxurious texture. Eggplant should be caramelized on the outside but soft and velvety inside. Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes.