Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. This keto egg drop soup recipe is a great side or starter. Instructions. And an extra 3 seconds to break and whip the eggs. Youre guaranteed to have all the ingredients for this recipe on hand, and its great for a quick meal when youre sick or even when youre just craving something Asian. I used 3, but you can add more eggs if you want. Set aside. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. Instant Pot Egg Drop Soup - Fork To Spoon You just have to watch out for gluten in soy sauce. Add granulated garlic and ginger. The main source of energy for the body being used is ketones instead of glucose. Absolutely delicious! Nutrition Facts. Add in the seasoned salt, ginger, garlic powder, white pepper and sesame oil. This was sooooo delicious. Don't worry about getting the eggs just right - the soup is delicious even when imperfect! If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below: There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Egg drop soup has always been one of my favorites when going out to eat at Asian restaurants, but its chalk full of starch. Bring to a boil, then lower heat to a simmer and cook for 1-2 minutes, until mushrooms are tender. Copyright 2015-2023 Wholesome Yum. If the soup's consistency is thin and there's no starch then egg drop soup is a great keto friendly Chinese option (eggs = a great source of fat) Hot and sour soup is also generally a good keto friendly choice, but similar to egg drop soup, it can contain corn starch and also a little sugar. After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. There are many different versions of this iconic soup. Bone broth without the eggs freezes beautifully, so make sure you are well stocked with broth to make egg drop soup whenever the craving strikes. This recipe is low in carbohydrates, moderate in protein and fat. Yields 6 Servings Prep Time 10 mins Cook Time 1 hr 15 mins Total Time 1 hr 25 mins Ingredients: 1 lb chicken (450g) Egg drop soup is a thick, Asian-inspired soup made from whisking eggs into chicken broth. Its just too stressful to deal with the extraneous videos, etc. Do you find that when you make egg drop soup the eggs become rubbery? You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! Please turn Safari reader mode OFF to view ingredients. Does this soup reheat well? Wholesome Yum is a food blog for healthy recipes and keto recipes. Bring the broth to a boil. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen! You can also tag #theketoqueens on social media. Continue to stir with a fork as the eggs are added. Bring to a boil and season with a pinch of salt and pepper. Egg drop soup is supposed to be a very thin soup. Like ginger, it will have a bitter taste. Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. Create a free account to save your favorite recipes! Egg Drop Soup is incredibly low in calories and carbs with a good dose of protein. You can also tag #theketoqueens on social media. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! While wheat free, it does still contain soy. Everything is relative. In a medium pot, add 1 package of bone broth and 1 tablespoon of soy sauce or coconut aminos. Dont stop stirring while you add the eggs. Your email address will not be published. Add the sliced green onion to the pot, season with salt and pepper if desired. Your best ever Keto Egg Drop Soup is born. Here are my best tips for getting it right: Simmer but don't boil the broth. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Are you looking for a comforting dish to help get you through the colder months? Start by pressure cooking the broth and chopped ginger for 2-3 minutes. Stir into the boiling broth and mix well until thickened. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-box-4','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-box-4-0');A keto diet is high in fat, moderate in protein, and very low in carbohydrates. It is low carb, and keto friendly to fit your dietary needs. Egg Drop Soup - The Organic Kitchen Blog and Tutorials Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. You can use tofu too. Why? Course: Soup. Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese Thank you! Read More Improve metabolic health & blood pressure Disclosure: As an Amazon Associate I earn from qualifying purchases. Keto Avgolemeno Soup - Greek Lemon Chicken Soup - I Breathe I'm Hungry I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. Want a delicious soup that is quick, easy, and very low carb? Sometimes its just a difference in technique. If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. In a small bowl, whisk together cold water and cornstarch. Keto Chinese Food: Alternatives for Noodles, Sauce, and Rice When you get food at restaurants? Divide the soup between 2-4 soup bowls. When making soup, whether you use . Stir well. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. YES, also email me a FREE printable keto food list! Egg Drop Soup is basically a thickened broth soup with ribbons of eggs in it. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. If you found this post and youre ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Its made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. Continue with Recommended Cookies. Unless you make it yourself at home and you do know what you have put inside, it will not be. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. Adjust the spices to your liking. As an Amazon Associate, I earn from qualifying purchases. Steamed food. Instructions. Jump to recipeLearn how to make egg drop soup with just 6 ingredients! Allow this to simmer for 10-12 minutes. Have questions about calculations or why you got a different result? You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). In a month you'll be happy you started. The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I'm Bree. Made it for a light lunch and expected to have leftovers but my husband ate the rest. You can reheat egg drop soup, but the texture wont be as good as it is when fresh. We love seeing what youve made! Egg Drop Soup without Cornstarch (Keto-Friendly) Make sure the white and yolk are well combined. And reap the benefits of keto. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. It makes the dish more flavorful. Weigh out your options and pick whichever flavor and ingredients you prefer. Instructions. I enjoy anything from hearty chilis, to even the simplest of soups like thisKeto Egg Drop Soup. Dont Miss: Sloppy Joe Recipe With Tomato Soup. 5g net carbs per serving. Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. If you're looking for a healthy, warm, easy egg drop soup, this recipe is for you and only takes 10 minutes! It has the same authentic taste, but it's low-carb and keto-friendly. Low Carb Egg Drop Soup - Tasty Low Carb Add the broth, sesame oil, coconut aminos, turmeric, and black pepper, and bring up to a simmer. Learn more about our policies and disclosures. So, I like to bring it to a rolling boil. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. We didnt have any of the Coconut amino, so I used Mushroom Soy Sauce and since we are not fans of black pepper, I used 1/2 teaspoon of white pepper. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! So comforting and flavorful! Hot and Sour Soup {Paleo, Gluten-free, Whole30, Keto} Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon (1g Carb) Keto Egg Drop Soup Recipe - KetoConnect But, if you'd like, you can also add in some carrots for a bit of sweetness. In a bowl or measuring cup, whisk together the eggs. What Makes Egg Drop Soup Thick? Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Its also ketofriendly. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! The soup is so delicious and a breeze to make! Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: Cauliflower Fried Rice - Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. I had no idea it was this easy to make at home. There is so much to love about this egg drop soup recipe! Reduce heat to low, cover, and simmer for 20 minutes. Take it one step at a time: Your email address will not be published. Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. Following a keto eating pattern requires knowledge of what types of foods will fit well, and which types will need to be avoided or excluded completely, to adhere to your goals. Next, whisk the eggs really well. Heres how to make a simple 5-ingredient keto egg drop soup. They have an easy one-pot clean up aspect, and are always filling and satisfying.